Classes

A fun and empowering class where kids learn the basics of kickboxing and boxing in a safe, structured environment.

Get ready to sweat in this high-intensity class that combines skipping, jumping, plyometrics, and serious core work!

Packed with fun obstacle courses, interactive movement games, counting challenges, and age-appropriate functional training, this class helps kids build strength, coordination, and confidence.

This high-energy class combines kettlebell strength training with mobility-focused movements to torch fat while improving flexibility and joint function.

A mat-based Pilates class that incorporates circles and resistance bands to deepen your burn, improve core strength, and enhance flexibility.

You’ll learn powerful strikes, footwork, and combos in a fun, high-energy setting.

This class targets the arms, shoulders, back, and chest to create a strong, defined upper body that complements an hourglass silhouette.

Targeted movements to help you achieve a strong, balanced hourglass shape—perfect for women who want to feel confident, powerful, and feminine.

Get shredded! Functional Training Circuit: Maximize calorie burn and boost your fitness with this high-energy circuit.  Experience a metabolic boost with this dynamic workout.

Sculpt a strong, toned lower body with this targeted strength training class. Emphasis is placed on ensuring muscles are trained correctly and to enhance the females form– lean legs and a firm shapely butt.