Get ready to sweat in this high-intensity class that combines skipping, jumping, plyometrics, and serious core work! Designed to torch calories and tighten your midsection, Cardio Abs Blast keeps your heart rate up while targeting your abs from every angle. It’s the perfect mix of cardio and core for a strong, sculpted silhouette.
Main benefits of this class?
- Cardio endurance
- Fun
- Strong Core.
- Improved balance and coordination.
- An absolute must for every person.
Recommendations:
Do this class at least 1x a week.
