This dynamic class blends kickboxing and boxing fundamentals with a strong focus on proper technique, form, and control. You’ll learn powerful strikes, footwork, and combos in a fun, high-energy setting—perfect for building strength, confidence, and skill, whether you’re a beginner or looking to refine your moves.
Main benefits of this class?
- Maximum calorie burn, you will sweat!
- Shapely glutes and legs.
- Strong core.
- Stronger thighs, ankles, legs.
- Improved balance and coordination.
- Our kickboxing trainer focuses on technique and form.
Recommendations:
Do this class at least 1x a week.
