This class targets the arms, shoulders, back, and chest to create a strong, defined upper body that complements an hourglass silhouette. By building upper body strength and improving posture, you’ll enhance your overall shape while feeling powerful, confident, and beautifully balanced. Perfect for women looking to tone up and stand tall.
Main benefits of this class?
- Lean, firm arms with this routine.
- Build a firm back and core.
Recommendations:
Do this class at least 1x a week.
